How to use this article to get PRTCLE:
This article contains a recording of the last Flow With SHE class. You can use this post to earn Particle for doing yoga!
Step 1: Video tape yourself following this flow
Step:2 Share the video with the SHE Discord.
I recommend uploading the video to Google Drive or Dropbox to avoid the Discord file size limitations.
If the video is slow or choppy try this link
IPFS Mirror
Flow With SHE